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Dance from the Inside Out

Find your inner rhythm & embody your natural grace

You love to move.
But it’s been a minute. Maybe you have some body challenges that are slowing you down.
How would like to have a dedicated time each week to dance?
A space to move with support and caring?


Life is so much better when you dance...

This online movement series will guide you to connect to your inner rhythm and move with authentic style.

Many classes focus on teaching the outer form of the dance, without really connecting to the movement inside. This class will teach you specific practices that will set you free to feel more comfortable in your body, wherever you are. 

For an hour and a half each week, you will devote yourself to waking up the body.

Classes are small group where you can share your experience and celebrate one another’s journeys.

You can anticipate more

~ confidence and ease in movement

~ energy and rhythm

~ comfort in expression

Dance from the Inside Out 

Six week series begins Thursday, September 21

9:30-11am Eastern Time

Limited to 5 participants

Investment $195 

Dates: 9/21, 10/5, 10/12, 10/19, 10/26, 11/2 
(no class 9/28)

Payment through PayPal
Send to
And send me a message to say you are in!

Offer for new students
: 20 minute complimentary private lesson to learn more. 

Message me to schedule a time.

Hope to dance with you soon! 


“Being in this class has really changed how I feel when I dance. I am so much more comfortable in my body in all kinds of movement and dance situations.”

                                                     Claudia A.

Want to move right now? 

Dance Meditation Practice, my gift to you

Thanks for submitting!

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