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Rise & Shine
A Thursday morning earlybird dance series to awaken your body and your inner wisdom. 

In this class, you will learn how to be move with more grace & confidence

Connect with your body and its inner wisdom

And be encouraged & celebrated in your movement expression.

Guided movement practice + creative dance = Fully alive


Go on a dance journey. Explore for yourself the wisdom and the playfulness the body holds for you. Re-invigorate yourself.


In my classes, there is a constant flow of trying out movement proposals and making meaning of the dance that emerges. The class is an opportunity to wake up your body and then discover what it has to share.


You will get to know yourself in a new way.

New worlds open. New pleasures emerge. 

Perhaps you too are longing to know what lies within? To discover yourself in some new way? 


I would love to guide you on this journey. 

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Natanya’s class on movement has led to freeing up my body to move with vigor and joy. What's more, it has led to an appreciation for all that my body does for me! I have an appreciation for my senses that inform and delight my experience of the world around me. I have an profound gratitude for all my body’s systems—muscular, skeletal, pulmonary and
circulatory—and how, my whole life, they have supported me!

For anyone 
taking a class with Natanya, the sky is the limit !! She plays music, invites movement, observes, instructs, laughs, makes us laugh and encourages us to form community.

~ Catherine
It just keeps getting better! 

~ Jill


Two close friends of mine and I have been taking a class with Natanya for over a year. Our sense of freedom-in-movement has radically changed-we feel released! Our sense of joy and connection, both to ourselves and each other, has deepened and grown over the past year.


Even in one class, you will feel lighter and stronger in your body, your movements and your connection to self.  

~ Claudia 

Rise & Shine 

Thursday mornings on Zoom

8-9:30am eastern

8 week series

February 15 - April 4

Investment  $245
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Yes, I'm ready to Rise & Shine!
This class start has been delayed due to a death in the family. 

If you are interested in signing up, please send me a message. 
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